Statements from the 2018 Physical Activity Guidelines for Americans 2nd Edition
“Being physically active is one of the most important actions that people of all ages can take to improve their health.”
“…research shows that just about everyone gains benefits:…young children to old adults…[including] people living with a chronic condition or a disability…”
“When adults with disabilities are not able to meet the 2018 Physical Activity Guidelines, they should engage in regular physical activity according to their abilities and should avoid inactivity.”
What Bakke Athletics Has to Offer
Trainer Austin Schyvinck has a passion in the area of adaptive fitness to working with clients and athletes to find individualized solutions to help meet their goals. Our EveryBody Boxing class and personal training options provide flexibility so there is something for everyone. Click below to find out more information.