Services

 

Contest Prep & Athletic Performance

Contest Prep, Contest Recovery, and Off-Season Coaching

Our contest prep plans are specifically designed around each athlete to achieve a stunning contest day physique. Many contest prep programs result in competitors who are severely depleted and looking less than their best on contest day. Every Bakke Athletics plan is based on sound science and experience to maximize muscle retention and optimize fat loss, resulting in a healthy, full, and athletic look on stage. 

Additionally, a proper contest recovery and off-season is essential to a healthy body, a healthy mind, and future success on stage. Planning an effective off-season may be the single most important, and difficult, part of a competitor’s journey.  A well structured and precise plan should maximize lean muscle growth, improve metabolic rate, and minimize fat accumulation.  ​​We work with each athlete to identify specific goals and then design plans to maximize his or her individual potential.​​

Athletic Performance Training and Nutrition

Elite athletic performance requires sport specific strength programming that does not detract from your day to day sport specific training.  We design strength and nutrition programs that support your intense training on the road, the field, the court, or the course.​

What’s Included?
All of our Contest Prep and Athletic Performance packages include:
  • Custom nutrition plan and necessary adjustments.
  • Unlimited nutrition guidance
  • Custom weight training protocol development.
  • Individualized comprehensive sport specific training plans.
  • Complete cardio plans and necessary adjustments.
  • Individualized peak week and reverse diet coaching and planning.
  • Unlimited contact with our coaches via Skype, email, and text messaging.
  • Official weekly check-in that allows us to make necessary programming adjustments.
  • Discounted personal training sessions at Bakke Athletics/Hybrid Athletic Club
Pricing:
    16 Weeks – $1600
    20 Weeks – $1900
    24 Weeks – $2100
    Full Year –   $2600
 

Online Personal Training and Nutrition Programming

Personal Training and Nutrition

We are  committed to helping non-competitors take control of their health and wellness. The approach that we take with these individuals is different than with our competitive athletes, but many of the same basic principles apply. Our first goal is to create programming that is easy to comply with because only those programs that work for the long haul will give our clients the results they deserve. Our second goal is to instruct and educate our clients about tools to manage body weight, achieve physiques they are proud of, and improve their overall health and wellness. We partner with you throughout the process to ensure that you are reaching your wellness goals and have the right tools to successfully manage your weight well into the future.

 
What’s Included?

All of our Personal Training and Nutrition  packages include:

  • Custom nutrition plan and necessary adjustments.
  • Unlimited nutrition guidance
  • Custom strength training protocol development.
  • Complete cardio plans and necessary adjustments.
  • Unlimited contact with our coaches via Skype, email, and text messaging.
  • Official weekly check-in that allows us to make necessary programming adjustments.
  • Discounted personal training sessions at Bakke Athletics/Hybrid Athletic Club

Pricing:
12 Weeks – $1100
16 Weeks – $1300
20 Weeks – $1500
Full Year –   $2300

Nutrition

Some people feel that they have their workouts under control but need help with learning what they should be eating to lose weight, maximize performance, improve strength, and lay down new lean and very beneficial muscle tissue.  The traditional approaches that most people take with “diets” typically damages metabolisms, leaves people unmotivated to hit the gym, creates poor food habits, and usually do more harm than good in the long run.  Put an end to poor nutrition practices and get the education you need to make a long-term and sustainable change.

 
What’s Included?

All of our Nutrition  packages include:

  • Custom nutrition plan and necessary adjustments.
  • Unlimited nutrition guidance
  • Unlimited contact with our coaches via Skype, email, and text messaging.
  • Bi-weekly check-in to answer questions make necessary programming adjustments.
  • Discounted personal training sessions at Bakke Athletics/Hybrid Athletic Club

Pricing Nutrition Programming Only:
12 Weeks – $700
16 Weeks – $800
20 Weeks – $900
Full Year –   $1700

Single Session Consultation

In Person, or Virtually via Skype or FaceTime

Dedicated to eating right and training hard, but don’t know where to start or need a tune-up with your current programming? One of our coaches will meet with you for one-off custom training or nutrition programs.

 
What’s Included?
  • 1-hour conversation with a Bakke Athletics coach
  • Written custom training and/or nutrition program
  • One follow-up via email or phone

Pricing:
$195 per consultation

 

Posing Coach

One-on-One or Small Group Posing Sessions

After countless hours in the gym and disciplined nutrition to create the most aesthetically pleasing physique, it is almost as important to learn and nail poses so that you look your best on stage. We will teach you the basics of mandatory poses for your category as well as fine-tune them to draw out your strengths and mask any potential weaknesses. Learn from experience what judges are looking for and the small tips and tricks to give you an added advantage onstage.

 
What’s Included?

All of our Posing Sessions include:

  • 1-hour of one-on-one or small group meetings
  • Meetings can be in-person at Hybrid Athletic Club in Fitchburg, WI or online via Skype or FaceTime
  • Teaching, review, and practice of quarter turns and mandatory poses for your category
  • Design and practice of any required routine or T-walk

Pricing:
1 Individual Session – $100

Pack of 6 Individual Sessions – $550
Small Group Session – $120 for 2, $20 extra for each additional person
Pack of 6 Small Group Sessions – $650 for 2, $100 extra for each additional person