Harris SophocleousTrainer


    • M.S., Sports Science, United States Sports Academy
    • B.S., Education, Human Performance & Sports/Fitness Management, University of Alabama
    • NSCA Certified Strength and Conditioning Specialist
    • Certified Battling Ropes Instructor
    • Senior Fitness Specialist
    • CPR/First Aid Certified



    • Sport-specific training
    • Physical conditioning
    • Weight loss
    • Group and tactical fitness


    I started my career as a competitive swimmer for the Greek and Cypriot National Swim Teams and was also a member of the University of Alabama Swim Team. For the past 24 years, I have been a Personal Trainer and Fitness instructor.

    As both a competitive athlete and an experienced trainer, I have a unique perspective. I have been both the trainer and the trainee, or client, if you will. This insight allows me to help my clients adopt new ways of thinking and apply those ideas to the pursuit of goals in fitness and in life.

    I have trained a diverse group of clients. For some clients, fitness enhances health and everyday life. For others, it’s a matter of life and death. Whether training athletes or seniors, stay-at-home moms, busy executive, or government and military personnel and police officers, my beliefs are the same. Whatever your fitness level or goals may be, my job is to help you achieve and maintain a better, healthier lifestyle so you can be successful in all aspects of life. I will constantly provide new challenges and skills for you to master. With my support and your hard work and dedication, you will be successful in moving beyond the limits you set for yourself.